My mission is to help adults master their body. Whatever your goal, I'm committed to help you find the answers you're looking for to FEEL GOOD, LOOK GOOD in a STRONG BODY you can be proud of.
Likewise, when my clients commit to the journey and put in the work, we achieve great results!
Will You Dare2BeStrong?
SEE SERVICES
When people say 50 is 
old, I think mind over 
matter. I don’t mind, so it
doesn’t matter.


Mary Kay, Age 55
HI, I’M MARY KAY.
I am an avid strength seeker, educator and practitioner of individualized functional nutrition and strength training protocols. My philosophy is simple.

I believe to move beyond a general level of health and fitness, you need to eat, rest and train properly while accounting for how your body is maturing, how it adapts to stress, how it recovers and what it needs to increase and sustain work capacity as we age. Want to learn how? Let me show you!

Education and Credentials: Mary Kay holds a M. Ed in Educational Psychology, is a graduate of Tom Malterre’s Progressive Practitioner program and is author of the book “The Body Whisperer” available on Amazon.

IS YOUR PROGRAM NO LONGER PRODUCING THE RESULTS YOU DESIRE?
The truth is there are several physiological changes that occur as we age…many of which require us to change how we eat, exercise and recover. I can help you with your goals of being healthy, energetic and strong.
Specializing in these Areas for 40+ Adults
Strength Training
Cardio Modalities and Motivation
Pain Free Movement & Performance
Cross Training for Adults
Accelerated Recovery
Leaning Out
PROGRAMS
“You are fully loaded and have permission to be powerful.”
FEMALE STRONG AND TONED
Tone up and lose fat with this complete eating and training plan.  Also includes cardio options.
SUPERBLY LEAN
Learn advanced “leaning out” and dieting strategies to facilitate a healthy muscle-to-fat ratio for your body
YOUTH SPORTS PERFORMANCE
Learn methods to improve strength, performance and flexibility so you can reach your athletic potential 
CHECK OUT MY D2BS MASTER CLASS
The D2BS Master Class is designed for the ultimate Wellness and Fitness connoisseur who wants to master his/her body. Includes:
Success Planning
Weekly Accountability
Individualized Training Plan
Movement Coaching
Macro Profile
Leaning Out Strategies
D2BS Recovery Protocol
Lab & Supplement Breakdown
And Much, Much More!
#youarestrong
TESTIMONIALS
Lani J.
“I love how much I’ve learned, how my body has changed and that I can still eat and enjoy food.”

Dan A.
“Impressive. She’s the real deal … crazy smart and strong. I have no more shoulder pain, and my lats are getting big again.”
Emily W.
“Mary Kay gave me workouts perfectly tailored to my fitness level. I never felt intimidated, and I always left the gym feeling satisfied.”
SIGN UP FOR MY EXCLUSIVE WELLNESS AND STRONG BODY TIPS 
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POPULAR BLOGS
Stay at Home, Lose Fat

Everywhere you look…fashion, television, sports, medicine…the advice is the same.  If you’re overweight, it’s because you have poor control over the number of calories you consume.  I would state it a little differently which is, you have poor control over your energy balance.  In other words, the reason your body is holding onto fat is […]

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Training With Bands: Ninja Tool of Strength Coaches

Ever wondered if elite strength coaches share all of their best tips on social media, or if they keep some

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Upping Your Trainability

Every weight lifter knows after a while progress stalls. It’s due to the biological law of accommodation which

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SCHEDULE AN APPOINTMENT
If you’d like to schedule a free 30-minute consultation, please email 
marykay@dare2bestrong.com and type in “Appointment” in the email subject line. Please provide a 
phone number and a good day/time to contact you, and I’ll get back to you.

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