My mission is to help adults master their body. Whatever your goal, I'm committed to help you find the answers you're looking for to FEEL GOOD, LOOK GOOD in a STRONG BODY you can be proud of.
Likewise, when my clients commit to the journey and put in the work, we achieve great results!
Will You Dare2BeStrong?
SEE SERVICES
When people say 50 is 
old, I think mind over 
matter. I don’t mind, so it
doesn’t matter.


Mary Kay, Age 55
HI, I’M MARY KAY.
I am an avid strength seeker, educator and practitioner of individualized functional nutrition and strength training protocols. My philosophy is simple.

I believe to move beyond a general level of health and fitness, you need to eat, rest and train properly while accounting for how your body is maturing, how it adapts to stress, how it recovers and what it needs to increase and sustain work capacity as we age. Want to learn how? Let me show you!

Education and Credentials: Mary Kay holds a M. Ed in Educational Psychology, is a graduate of Tom Malterre’s Progressive Practitioner program and is author of the book “The Body Whisperer” available on Amazon.

IS YOUR PROGRAM NO LONGER PRODUCING THE RESULTS YOU DESIRE?
The truth is there are several physiological changes that occur as we age…many of which require us to change how we eat, exercise and recover. I can help you with your goals of being healthy, energetic and strong.
Specializing in these Areas for 40+ Adults
Strength Training
Cardio Modalities and Motivation
Pain Free Movement & Performance
Cross Training for Adults
Accelerated Recovery
Leaning Out
PROGRAMS
“You are fully loaded and have permission to be powerful.”
STRENGTH VIRTUOSO
Learn strategies from 4 master strength coaches and identify the ones that work best for your body
SUPERBLY LEAN
Learn advanced “leaning out” and dieting strategies to facilitate a healthy muscle-to-fat ratio for your body
FREESTYLE
Learn about the body’s hierarchy of influence and how that changes with age so you can create your own diet and training rules
CHECK OUT MY D2BS MASTER CLASS
The D2BS Master Class is designed for the ultimate Wellness and Fitness connoisseur who wants to master his/her body. Includes:
Success Planning
Weekly Accountability
Individualized Training Plan
Movement Coaching
Macro Profile
Leaning Out Strategies
D2BS Recovery Protocol
Lab & Supplement Breakdown
And Much, Much More!
TESTIMONIALS
Lani J.
“I love how much I’ve learned, how my body has changed and that I can still eat and enjoy food.”

Dan A.
“Impressive. She’s the real deal … crazy smart and strong. I have no more shoulder pain, and my lats are getting big again.”
Emily W.
“Mary Kay gave me workouts perfectly tailored to my fitness level. I never felt intimidated, and I always left the gym feeling satisfied.”
SIGN UP FOR MY EXCLUSIVE WELLNESS AND STRONG BODY TIPS 
DELIVERED STRAIGHT TO YOUR INBOX!
POPULAR BLOGS
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SCHEDULE AN APPOINTMENT
If you’d like to schedule a free 30-minute phone consultation, please email 
marykay@dare2bestrong.com and type in “Appointment” in the email subject line. Please provide a 
phone number and a good day/time to contact you, and I’ll get back to you.
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