My mission is to help adults master their body. Whatever your goal, I'm committed to help you find the answers you're looking for to FEEL GOOD, LOOK GOOD in a STRONG BODY you can be proud of.

Likewise, when my clients commit to the journey and put in the work, we achieve great results!

HI, I’M MARY KAY.

I am an avid strength seeker, educator and practitioner of individualized functional nutrition and strength training protocols. My philosophy is simple.

I believe to move beyond a general level of health and fitness, you need to eat, rest and train properly while accounting for how your body is maturing, how it adapts to stress, how it recovers and what it needs to increase and sustain work capacity as we age. Want to learn how? Let me show you!

Education and Credentials: Mary Kay holds a M. Ed in Educational Psychology, is a graduate of Tom Malterre’s Progressive Practitioner program and is author of the book “The Body Whisperer” available on Amazon.

IS YOUR PROGRAM NO LONGER PRODUCING THE RESULTS YOU DESIRE?

#youarestrong