My mission is to help adults master their body. Whatever your goal, I'm committed to help you find the answers you're looking for to FEEL GOOD, LOOK GOOD in a STRONG BODY you can be proud of.
Likewise, when my clients commit to the journey and put in the work, we achieve great results!
Will You Dare2BeStrong?
SEE SERVICES
When people say 50 is 
old, I think mind over 
matter. I don’t mind, so it
doesn’t matter.


Mary Kay, Age 55
HI, I’M MARY KAY.
I am an avid strength seeker, educator and practitioner of individualized functional nutrition and strength training protocols. My philosophy is simple.

I believe to move beyond a general level of health and fitness, you need to eat, rest and train properly while accounting for how your body is maturing, how it adapts to stress, how it recovers and what it needs to increase and sustain work capacity as we age. Want to learn how? Let me show you!

Education and Credentials: Mary Kay holds a M. Ed in Educational Psychology, is a graduate of Tom Malterre’s Progressive Practitioner program and is author of the book “The Body Whisperer” available on Amazon.

IS YOUR PROGRAM NO LONGER PRODUCING THE RESULTS YOU DESIRE?
The truth is there are several physiological changes that occur as we age…many of which require us to change how we eat, exercise and recover. I can help you with your goals of being healthy, energetic and strong.
Specializing in these Areas for 40+ Adults
Strength Training
Cardio Modalities and Motivation
Pain Free Movement & Performance
Cross Training for Adults
Accelerated Recovery
Leaning Out
PROGRAMS
“You are fully loaded and have permission to be powerful.”
LEAN AND STRONG OVER 40
Tone up, increase strength and lose inches.  (Includes 1:1 training with general eating and training plan.)
$85/Wk.
RAPID FAT LOSS
Expedite rapid fat loss (>15 lbs. in 6 weeks) without starving.  (Self-paced; includes eating and training plan.  
$99/6 Wks.
PHYSIQUE ENVY
Build 3D muscles and that coveted 6-pack.  (Includes 1:1 training with custom eating and training plan.)
$125/Wk.
CHECK OUT MY D2BS MASTER CLASS
The D2BS Master Class is for the ultimate wellness and fitness connoisseur who wants to learn advanced nutrition and training techniques to create their ideal physique.  Includes:
Mindset Training
Basic Biochemistry and "Must do" Labs
Adult Nutrition
Leaning out Strategies
Supplement Breakdown
Popular Bio-hacks and Why They Work
Advanced Training Strategies 
Daily Recovery Protocols 
And Much, Much More!
#youarestrong
TESTIMONIALS
Lani J.
“I love how much I’ve learned, how my body has changed and that I can still eat and enjoy food.”

Dan A.
“Impressive. She’s the real deal … crazy smart and strong. I have no more shoulder pain, and my lats are getting big again.”
Emily W.
“Mary Kay gave me workouts perfectly tailored to my fitness level. I never felt intimidated, and I always left the gym feeling satisfied.”
SIGN UP FOR MY EXCLUSIVE WELLNESS AND STRONG BODY TIPS 
DELIVERED STRAIGHT TO YOUR INBOX!
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POPULAR BLOGS
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SCHEDULE AN APPOINTMENT
If you’d like to schedule a free 30-minute consultation, please email 
marykay@dare2bestrong.com and type in “Appointment” in the email subject line. Please provide a 
phone number and a good day/time to contact you, and I’ll get back to you.

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