When people say 50 is old, I think mind over matter. I don’t mind, so it doesn’t matter.
Mary Kay, Age 55
HI, I’M MARY KAY.
I am an avid strength seeker, educator and practitioner of individualized functional nutrition and strength training protocols. My philosophy is simple.
I believe to move beyond a general level of health and fitness, you need to eat, rest and train properly while accounting for how your body is maturing, how it adapts to stress, how it recovers and what it needs to increase and sustain work capacity as we age. Want to learn how? Let me show you!
Education and Credentials: Mary Kay holds a M. Ed in Educational Psychology, is a graduate of Tom Malterre’s Progressive Practitioner program and is author of the book “The Body Whisperer” available on Amazon.
IS YOUR PROGRAM NO LONGER PRODUCING THE RESULTS YOU DESIRE?
The truth is there are several physiological changes that occur as we age…many of which require us to change how we eat, exercise and recover. I can help you with your goals of being healthy, energetic and strong.
If you’d like to schedule a free 30-minute consultation, please email firstname.lastname@example.org and type in “Appointment” in the email subject line. Please provide a phone number and a good day/time to contact you, and I’ll get back to you.
Mon – Thur: 5:30am – 7pm PST Friday: 9am – 12pm PST Saturday/Sunday: By Appointment Only
El Dorado Hills, CA
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