Dare2BeStrong

My mission is to help adults master their body. Whatever your goal, I'm committed to help you find the answers you're looking for to FEEL GOOD, LOOK GOOD in a STRONG BODY you can be proud of.

Likewise, when my clients commit to the journey and put in the work, we achieve great results!

Will You Dare2BeStrong?

SEE SERVICES

When people say 50 is
old, I think mind over
matter. I don’t mind, so it
doesn’t matter.

Mary Kay, Age 55

HI, I’M MARY KAY.

I am an avid strength seeker, educator and practitioner of individualized functional nutrition and strength training protocols. My philosophy is simple.

I believe to move beyond a general level of health and fitness, you need to eat, rest and train properly while accounting for how your body is maturing, how it adapts to stress, how it recovers and what it needs to increase and sustain work capacity as we age. Want to learn how? Let me show you!

Education and Credentials: Mary Kay holds a M. Ed in Educational Psychology, is a graduate of Tom Malterre’s Progressive Practitioner program and is author of the book “The Body Whisperer” available on Amazon.

IS YOUR PROGRAM NO LONGER PRODUCING THE RESULTS YOU DESIRE?

The truth is there are several physiological changes that occur as we age…many of which require us to change how we eat, exercise and recover. I can help you with your goals of being healthy, energetic and strong.

Specializing in these Areas for 40+ Adults

Strength Training

Cardio Modalities and Motivation

Pain Free Movement & Performance

Cross Training for Adults

Accelerated Recovery

Leaning Out

PROGRAMS

“You are fully loaded and have permission to be powerful.”

STRENGTH VIRTUOSO

Learn strategies from 4 master strength coaches and identify the ones that work best for your body

$149

SUPERBLY LEAN

Learn advanced “leaning out” and dieting strategies to facilitate a healthy muscle-to-fat ratio for your body

$149

FREESTYLE

Learn how the body’s hierarchy of influence changes with age so you can create your own diet and training rules

$169

CHECK OUT MY D2BS MASTER CLASS

The D2BS Master Class is designed for the ultimate Wellness and Fitness connoisseur who wants to master his/her body. Includes:

Success Planning

Weekly Accountability

Individualized Training Plan

Movement Coaching

Macro Profile

Leaning Out Strategies

D2BS Recovery Protocol

Lab & Supplement Breakdown

And Much, Much More!

#youarestrong

TESTIMONIALS

Lani J.

“I love how much I’ve learned, how my body has changed and that I can still eat and enjoy food.”

Dan A.

“Impressive. She’s the real deal … crazy smart and strong. I have no more shoulder pain, and my lats are getting big again.”

Emily W.

“Mary Kay gave me workouts perfectly tailored to my fitness level. I never felt intimidated, and I always left the gym feeling satisfied.”

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POPULAR BLOGS

Stay at Home, Lose Fat

Everywhere you look…fashion, television, sports, medicine…the advice is the same. If you’re overweight, it’s because you have poor control over the number of calories you consume. I would state it a little differently which is, you have poor control over your energy balance. In other words, the reason your body is holding onto fat is […]

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