D2BS MASTER CLASS
The D2BS Master Class is a one of a kind, all-inclusive education and training experience covering environmental / chemical irritants, biological influences of sex and age on performance, functional and therapeutic qualities of food as well as strength training. Why did I create this? Because adults need help finding the protocols that work with (not against) their body’s unique physiology and innate muscle-building mechanisms.
Monthly Packages & Prices
D2BS Master Class (4 Online Coaching Sessions)
D2BS Master Class (4 Coaching + 4 Strength Training Sessions)
What’s in Your Custom Package?
Mary Kay's Commitment
“Mary Kay gave me workouts perfectly tailored to my fitness level. I never felt intimidated, and I always left the gym feeling satisfied. The best part was she kept my program varied and dynamic enough that I was never bored! I highly recommend Mary Kay for anyone wanting that personal touch!”
This program is all about mastering your body and figuring out what it needs to perform at its best. That requires time, experimentation and journaling. So, please be aware that each session ends with homework. Please don’t skip the homework.
If you want to find the right protocols, you need to witness and experience everything that’s happening in your body and connect WHY something works or doesn’t work for you. That’s when the magic happens.