The D2BS Master Class is a one of a kind, all-inclusive education and training experience covering environmental / 
chemical irritants, biological influences of sex and age on performance, functional and therapeutic qualities of food as 
well as strength training. Why did I create this? Because adults need help finding the protocols that work with (not 
against) their body’s unique physiology and innate muscle-building mechanisms.
Master Class (Includes 4 Sessions:  Coaching and/or Personal Training)
Master Class - (Includes 2 Sessions:  Coaching and/or Personal Training)
SUCCESS PLANNING: Goal and strategy alignment mapped out in a weekly schedule
WEEKLY ACCOUNTABILITY: Daily logs submitted every Sunday for me to view progress
TRAINING PLAN: 5-6 day/week individualized workout plans
MOVEMENT COACHING: Feedback (in person or via video) on your lifts and exercises to help cement good form before adding load
MACRO PROFILE: Personalized functional macro requirements to support your goals
LAB AND SUPPLEMENT BREAKDOWN: Guide to labs to help identify your biochemical and hormone baseline
“LEANING OUT” STRATEGIES: Advanced dieting tips to maximize fat loss and optimize cellular repair and protection
D2BS RECOVERY PROTOCOL: Daily practice to lower cortisol and accelerate recovery
RE-ASSESSMENT: Skill, strength and work capacity re-assessment every 4-6 weeks to help establish next phase goals
“Mary Kay gave me workouts perfectly tailored to my fitness level. I never felt intimidated, and I always left the gym feeling satisfied. The best part was she kept my program varied and dynamic enough that I was never bored! I highly recommend Mary Kay for anyone wanting that personal touch!”

-Emily W.
This program is all about mastering your body and figuring out what it needs to perform at its best. That requires time, experimentation and journaling. So, please be aware that each session ends with homework. Please don’t skip the homework.
If you want to find the right protocols, you need to witness and experience everything that’s happening in your body and connect WHY something works or doesn’t work for you. That’s when the magic happens.
If you’d like to schedule a free 30-minute consultation, please email 
marykay@dare2bestrong.com and type in “Appointment” in the email subject line. Please provide a 
phone number and a good day/time to contact you, and I’ll get back to you.

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