Make someone an eating and training plan, and they’ll do it for a month. Teach them how to create a plan, and they’ll be healthy and strong for a lifetime.”  The D2BS Master Class is for health and fitness connoisseurs who want to master their individual biochemistry and learn about advanced nutrition and training techniques in order to create their own eating
and training plans.
Master Class (Education Only - 30 Minutes)
Master Class (Education + 1-Hour Coaching - 60 Minutes)

In this Master class program, Mary Kay vows to provide you with the knowledge and tools to create a personalized eating and training plan that is tailored to your individual biochemistry. She will provide you with the information, resources, and support necessary to help you reach your health and fitness goals.

ACCOUNTABILITY: Weekly outcome versus progress reviews mapped out in a weekly schedule
LAB AND SUPPLEMENT BREAKDOWN: Guide to labs to determine your biochemical baseline
FOOD: Basic nutrition information and calorie/macro breakdowns to support different body composition goals
NEUROTYPING: Your exercise motivation profile and do's/don'ts for programming
TRAINING PLAN: Individualized training plan and templates for ongoing progress
"LEANING OUT" STRATEGIES: Advanced dieting tips to expedite fat loss
BIO-HACKS AND SUPPLEMENTS:  Most popular and why they work
D2BS RECOVERY PROTOCOL: Daily practice to lower cortisol and accelerate recovery
RE-ASSESSMENT: Skill, strength and work capacity re-assessment every 4 weeks to help establish next phase goals
“Mary Kay gave me workouts perfectly tailored to my fitness level. I never felt intimidated, and I always left the gym feeling satisfied. The best part was she kept my program varied and dynamic enough that I was never bored! I highly recommend Mary Kay for anyone wanting that personal touch!”

-Emily W.
This master class program is all about mastering your body and figuring out what it needs to perform at its best. That requires time, experimentation, and journaling. So, please be aware that each session ends with homework. Please don’t skip the homework.
If you want to find the right protocols, you need to witness and experience everything that’s happening in your body and connect WHY something works or doesn’t work for you. That’s when the magic happens.
If you’d like to schedule a free 30-minute consultation, please email 
[email protected] and type in “Appointment” in the email subject line. Please provide a 
phone number and a good day/time to contact you, and I’ll get back to you.

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