Services - Dare2BeStrong

1:1 TRAINING

If you want to do resistance training, learn pain-free exercise modifications or figure out how to add new challenge into your program, I’m located in El Dorado Hills, California and have a personal gym for private sessions. No distractions or need to compete with others. It’s just you and me versus iron. And don't forget to ask about my MEMBERS ONLY club. I've got amazing deals for returning clients!!

SESSIONS & PRICES

1 55-Minute Personal Training Session

$88.00

Summer Slim Down (Eating/Training Plan + 4x PT Sessions)

$269.00

PROGRAMS

Strength Virtuoso

$149

A comparative analysis of 4 top strength coaches (as seen in social media today). I’ll identify each coach’s methodology and help you uncover which strategies and methods are best for your physiology. Why follow just one master, when you can be a student of many?

(Includes 2 60-minute training sessions, macro targets (based on goal), a personalized 3-month strength program and unlimited Q&A with Mary Kay. )

Superbly Lean

$149

One question on every adult’s mind is, “What’s the best way to lose fat?” In this program, I’ll share advanced “leaning out” and dieting tips from nutritionists and elite athletes, and then I’ll help you find the strategies that facilitate a healthy muscle-to-fat ratio for your body.

(Includes 2 60-minute training sessions, macro targets (based on goal), a personalized 3-month training program and unlimited Q&A with Mary Kay.)

Freestyle

$169

Not everything that works follows scientific principles. So, we’ll start by covering the body’s hierarchy of influence and age-related physiological changes. Then based on your goals, I’ll show you how to create your own diet and training rules that work with your unique physiology.

(Includes 6 20-minute coaching sessions (Skype or in person), macro profile (based on goals), workout builder to create your own workouts and unlimited Q&A with Mary Kay.)

SCHEDULE AN APPOINTMENT

If you’d like to schedule a free 30-minute consultation, please email
marykay@dare2bestrong.com and type in “Appointment” in the email subject line. Please provide a
phone number and a good day/time to contact you, and I’ll get back to you.

HOURS

CONTACT EMAIL

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