Services - Dare2BeStrong

1:1 TRAINING

If you like to be held accountable to a coach, need someone to push you or simply want to up your fitness game, come work 1:1 with me. I’m located in El Dorado Hills and have a 600 square foot, well-equipped gym for private sessions.
New clients always get my NEW CLIENT RATE OF $65/1ST SESSION.

SESSIONS & PRICES

1 55-Minute Personal Training Session (PT)

$85/Session

Weekly Package Discount (2 – 3x Sessions Per Week)

$80-75/Session

SPECIAL: First Responder's Rate

$70/Session

SPECIAL: Seniors Discounted Rate

$70/Session

COVID 19 UPDATE

Your health and safety are of the utmost importance to me. Hence, here are new operating procedures you can expect when visiting my gym.

WHAT I'M DOING

Client Scheduling - Inserting a 30-minute break between clients to allow for de-sanitization of equipment and mats between clients.

Gloves- Wearing gloves to set up/move equipment for each new client (discarded after 1 use/client).

Masks- Wearing a mask during the session (especially when contact requires less than 6 ft. of distance).

Workouts- Adding whole body performance programming (that can be completed outside) in addition to regular resistance training and mobility work in the gym.

WHAT YOU CAN DO

Cleanliness- Wash your hands thoroughly before/after your session.

Towels/Water Bottles - Bring your own towel and water bottle that is touched ONLY by you.

Masks- I DO NOT require clients to wear masks as it inhibits oxygen flow needed for performance/recovery. However, I will accommodate and honor your preference to wear one.

Should you have additional needs or questions, please contact MaryKay@dare2bestrong.com.

PROGRAMS

Lean and Strong Over 40

$85/Wk.

Goal: Tone up and increase strength while losing inches

Many women find it difficult to lose excess fat over 40. Why? Because of imbalanced hormones, changing fuel needs and doing the wrong kinds of exercise. This program guides women over 40 through proven eating/exercise protocols that build lean and toned muscles.

(Includes 1:1 training, individualized training program and general diet guidelines.)

Rapid Fat Loss

$99/Flat

Goal: Lose 15-20 Lbs. Fast

Do you need to lose 15-20 lbs. in 6 weeks for an upcoming family reunion, wedding or photography session? In this program, Mary Kay breaks down popular dieting myths and prescribes a proven method to expedite fat loss without hours of cardio or starving yourself.

(Self-paced; includes prescribed eating and training plan; option to add 1:1 training.)

Physique Envy

$125/Wk.

Goal: Build 3D muscles and coveted 6-pack

Ever wondered about the secrets of bodybuilders…how they maximize strength, remodel muscle imbalances and lean out to reveal that coveted six-pack? If you’re willing to work hard, then this program will produce a lean, strong and athletic physique that will turn heads.

(Includes 1:1 training and custom eating and training plans that change weekly.)

SCHEDULE AN APPOINTMENT

If you’d like to schedule a free 30-minute phone consultation, please email
marykay@dare2bestrong.com and type in “Appointment” in the email subject line. Please provide a
phone number and a good day/time to contact you, and I’ll get back to you.

HOURS

CONTACT EMAIL

LOCATION