Freebies
Programs
Strength Virtuoso
Learn strategies from 4 master strength coaches and identify the ones that work best for your body
Superbly Lean
Learn advanced “leaning out” and dieting strategies to facilitate a healthy muscle-to-fat ratio for your body
Freestyle
Learn about the body’s hierarchy of influence and how that changes with age so you can create your own diet and training rules
If you’d like to schedule a free 30-minute phone consultation, please email [email protected] and type in “Appointment” in the email subject line. Please provide a phone number and a good day/time to contact you, and I’ll get back to you.
Hours
Mon – Thur: 9am – 7pm PST
Friday: 9am – 12pm PST
Saturday/Sunday: By Appointment Only
Location
El Dorado Hills, CA