Everywhere you look…fashion, television, sports, medicine…the advice is the same.  If you’re overweight, it’s because you have poor control over the number of calories you consume.  I would state it a little differently which is, you have poor control over your energy balance.  In other words, the reason your body is holding onto fat is […]

Ever wondered if elite strength coaches share all of their best tips on social media, or if they keep some

Every weight lifter knows after a while progress stalls. It’s due to the biological law of accommodation which